4 ms·
That's good for you but I personally feel like crap in the gym without eating a decent amount of carbs in the preceding ~6 hours.
by allover 9y ago
That's good for you but I personally feel like crap in the gym without eating a decent amount of carbs in the preceding ~6 hours.
- nicolashahn 9y agoTrue. I started playing soccer and I've found that I can't cut carbs and have a useful amount of stamina at the same time. I've actually found the energy loss from a low carb diet is not as noticeable when just lifting weights though.
- deleted 9y ago[deleted]