4 ms·
I eat what I like, when I like, but keep my dietary true north calibrated to low carb and do alternate day fasting and cardio when I want to drop a few pounds.
by Nihilartikel 9y ago
I eat what I like, when I like, but keep my dietary true north calibrated to low carb and do alternate day fasting and cardio when I want to drop a few pounds. Once your get used to it the tools are simple to use and don't require much will power to keep the body and vitals well maintained.
Lost almost 15 lbs in Atkins induction in the early days and my cholesterol rebalanced to a very good hdl ratio.
- allover 9y agoThat's good for you but I personally feel like crap in the gym without eating a decent amount of carbs in the preceding ~6 hours.
- nicolashahn 9y agoTrue. I started playing soccer and I've found that I can't cut carbs and have a useful amount of stamina at the same time. I've actually found the energy loss from a low carb diet is not as noticeable when just lifting weights though.
- deleted 9y ago[deleted]