Ditto. When I started eating better (i.e. less) hunger immediately started affecting my mood. Now I handle this with - Cashews in my desk - Frequent water and

Ditto. When I started eating better (i.e. less) hunger immediately started affecting my mood. Now I handle this with - Cashews in my desk - Frequent water and coffee breaks - Minimum 15 minute walk outside during lunch It's worked out pretty well for me so far.