Wake up every morning, Give thanks, Practice Gratitude to my Wonderful Teachers by practicing sitting meditation. Catch your luminous mind early in the day and

Wake up every morning, Give thanks, Practice Gratitude to my Wonderful Teachers by practicing sitting meditation. Catch your luminous mind early in the day and sit in the in-dwelling Nature of Expansiveness and Clarity. Mind has a natural state beyond the vicissitudes and temporariness of all manifestation. Resting in this natural state is the key instruction. A single drop of water every day can bore a hole through a stone. But splash a bucket of water on a boulder all at once and there's no progress. Steadiness and Regularity in commitment to "polishing" of mind state, clarity, joy, altruistic and beneficent intent and attitude, all lead to serendipitous unfolding. I'd say find a nice list of skillful mental qualities to cultivate and work on one each day in a rotation. Training diligently in the Four Limitless Abodes or Four Divine Modes of Being (Brahma-Viharas) is my heart's advice to you.