Maybe ask others for your signals. For me, I tend to talk faster, raise my voice a bit, frown more, and generally behave more combatively. So basic things lik

Maybe ask others for your signals. For me, I tend to talk faster, raise my voice a bit, frown more, and generally behave more combatively. So basic things like slowing down, relaxing my expressions and smiling more (even and especially when you're on the phone!!!) go a long way to not only changing how I present myself, but also changing how I feel.