May I ask why specifically mindfulness? I find that concentration practice is far more beneficial to hacking, and it also leads to mindfulness. Example: with su

May I ask why specifically mindfulness? I find that concentration practice is far more beneficial to hacking, and it also leads to mindfulness. Example: with sufficient concentration power, one can easily code on a noisy open space without being distracted. Anyway, if you don't want to waste your time, find a real teacher, ideally a monk/nun who's been trained, and study under him/her. Thai Buddhist monks are renowed for their mindfulness practice. Meditation practice is a risky thing, meaning you can practice 10 years without going very far, and you will never know you wasted your time.