I agree, I'm not fond of mindfulness hacks, but there are some tech approaches that can help someone build a practice without a book or a teacher. I'm in love

I agree, I'm not fond of mindfulness hacks, but there are some tech approaches that can help someone build a practice without a book or a teacher. I'm in love with a meditation app called Timeless on iOS. So there are tools like that one can use to start and maintain a meditation practice.