> a bit hippie "It's basically recycled Buddhism without all the frilly stuff." Video essayist Exurb1a recently applied his remarkable ability to distill comp

> a bit hippie "It's basically recycled Buddhism without all the frilly stuff." Video essayist Exurb1a recently applied his remarkable ability to distill complex topics into a few insightful paragraphs (combined with extra dry sarcastic humor) to mindfulness and made a simple, direct, no-frills summary that explains the key points. He also included many links to various resources in the video description. https://www.youtube.com/watch?v=X3rl5O_92Co https://www.youtube.com/watch?v=X3rl5O_92Co