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> Keep a journal of sticking with this habit. I always print current month, put it up in my kitchen and I cross off days. I'm currently doing that for my diet,
by SimplyUnknown 9y ago
> Keep a journal of sticking with this habit. I always print current month, put it up in my kitchen and I cross off days. I'm currently doing that for my diet, but it works for any habit you wanna build.
You mean like a calendar? The "string of unbroken crosses technique"? Or do you mean something else?
- Void_ 9y agoWell, string is nice, but sometimes you just need a cheat day. I don't try to keep an unbroken string, instead I try to cross off as many days in a month as I can. The point is that you should create a meta-habit of checking your habits. A daily reminder.