One of the great things about Crossfit is that every workout is like a competition. Most workouts are fixed work with variable time, so the shorter the duratio

One of the great things about Crossfit is that every workout is like a competition. Most workouts are fixed work with variable time, so the shorter the duration, the more efficient/"fit" you are. For me, I find it very motivating to graph this progress, so every time I do a specific Crossfit workout, I can compare it directly to previous attempts at the same workout. I wrote http://statulo.us http://statulo.us, which is a free Crossfit tracker I really just wrote for myself. There are now about 1400 uers, so even something this simple seems to have some traction. Running/swimming is easily graphed as well, as long as you time your efforts by distance (and terrain, for running).