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Switching from bed at "2am, up at 7am" to bed at "10pm up at 6am" is one of the best things I ever did. Also "get off the computer at home and do other stuff"
by PeachPlum 9y ago
Switching from bed at "2am, up at 7am" to bed at "10pm up at 6am" is one of the best things I ever did.
Also "get off the computer at home and do other stuff" if you're at the computer all day at work
- tboyd47 9y agoI guess part of it is just that I don't enjoy my work anymore (for a lot of reasons - technical and personal), so I'm not really motivated to optimize my life around being perfectly prepared for it. I mean, as terrible as I feel during work without sleep, I wouldn't have felt much better with sleep, and it will all be over at 5 anyway.
- PeachPlum 9y agoThe bright side is I don't mean "work is better" I mean "life is better". Having an hour or so before leaving the house in the morning is a gift. It changes the focus of getting up away from "must get to work".
- rogerrohrbach 9y agoI'd say it's time for you to reassess what you want from life. What look like symptoms are sometimes signals from our subconscious. At 33, you've a chance to change course. Try, for example, the exercises in the book What Color is Your Parachute.