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> Your body has minimum protein [macronutrient] requirements True, but counting macros isn't a practical framework for eating well. Empirically, the US obesity
by sebleon 9y ago
> Your body has minimum protein [macronutrient] requirements
True, but counting macros isn't a practical framework for eating well. Empirically, the US obesity epidemic is not about people missing macronutrient goals; it comes from eating low-quality processed pseudo-foods.
- hammock 9y agoI agree with you, but I'm suggesting hitting (for example) at least 50g complete protein and 50g fat as a requirement of whatever whole foods requirements you want to set. Going on a fruit- or juice-only diet for two weeks could be pretty painful otherwise.
- sebleon 9y agoYeah that's fair - making sure macros are not totally off makes sense.