Sounds like you have a lot going on and each issue may be contributing to it. Keep trying to work on changing one at a time, and see if anything helps. If you

Sounds like you have a lot going on and each issue may be contributing to it. Keep trying to work on changing one at a time, and see if anything helps. If you aren't mentally or physically prepared to put in a full day of work, you are starting out on the wrong foot. Here are some things I would think about: - Is it time to make a change? A new job, new problem to solve, new team and new culture might be more aligned with your success. - Is coaching available? A mentor / coach can help change your perspective, hold you accountable to execute on a plan or just provide a sounding board; all of which could be useful. - Setting micro goals. Wins of any kind build a sense of accomplishment and momentum. Can you establish small goals, which beget small victories, which can be used to change your mentality, situation, productivity, etc. I caution people that are approaching 'f^ck it' with work to hold on. If you aren't in a financial position to walk away, especially if you don't have a next opportunity lined up, an emotional rage quit feels good for a second and can set you up for a world of pain (additional pain). It's 10x harder to get a job when you don't have one, even if you are a developer. Good luck and I hope things turn around.