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I switched my Western diet to strictly vegetarian Korean dishes a decade ago and feel so much better. Basically, what I learned is that Western diet is designe

I switched my Western diet to strictly vegetarian Korean dishes a decade ago and feel so much better. Basically, what I learned is that Western diet is designed to kill you. There's just no way all that carb and sugar is healthy.

adrianN 9y ago
And yet people in the blue zones eat quite a bit of carbs. Sardinians eat noodles, people on Okinawa eat rice...