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It is not too complicated. Eliminate or significantly reduce, bread, potatoes, rice, skim milk, sugary stuff, and cereals from your diet and you will be healthi
by pnw_hazor 9y ago
It is not too complicated. Eliminate or significantly reduce, bread, potatoes, rice, skim milk, sugary stuff, and cereals from your diet and you will be healthier.
At our household we just got rid of bread and starch/carb sides and serve more vegetables to make up for it.
- quoquoquo 9y agoI switched my Western diet to strictly vegetarian Korean dishes a decade ago and feel so much better. Basically, what I learned is that Western diet is designed to kill you. There's just no way all that carb and sugar is healthy.
- adrianN 9y agoAnd yet people in the blue zones eat quite a bit of carbs. Sardinians eat noodles, people on Okinawa eat rice...
- devmunchies 9y agomore vegetables, legumes, and beans to make up for it.