3 ms·
Stick to getting 1/3 of your calories from each one of 3 main groups: carbs, proteins and fat. And while you're at it, stick to good carbs and good fat.
by yawz 9y ago
Stick to getting 1/3 of your calories from each one of 3 main groups: carbs, proteins and fat.
And while you're at it, stick to good carbs and good fat.