I switched to a roughly 40/30/30 split of carbs/protein/fat (including lots of saturated fat and at least 120g of protein/day) a couple of years ago. I have nev

I switched to a roughly 40/30/30 split of carbs/protein/fat (including lots of saturated fat and at least 120g of protein/day) a couple of years ago. I have never been so lean and my athletic performance has improved hugely. Saturated fat is my friend.