6 ms·
I've found exercise to be one of the best ways to help prevent burnout. Especially exercises that put one into a meditative state. (Running, rowing, swimming, y
by grinich 16y ago
I've found exercise to be one of the best ways to help prevent burnout. Especially exercises that put one into a meditative state. (Running, rowing, swimming, yoga, etc.)
Good luck on the 5K. :-)
- rdl 16y agoI definitely agree re exercise. A good relationship, kids, and general family life also seems to help people survive high stress, but high stress often leads to a bad home life which can make it worse yet.