Thanks for sharing, I second this! I've seen a few people mention alternating from free running/jogging to lower impact activities in between running days. Th

Thanks for sharing, I second this! I've seen a few people mention alternating from free running/jogging to lower impact activities in between running days. This is how I built up to daily running without off days (about 3-4 miles), but after about 6 months of consistency the soreness or discomfort has entirely subsided. Haven't seen anyone mention it, but a more recent, low impact excersize I've picked up recently is golf (walking, no cart, no caddy). I'm currently working of a project that's going on a year behind schedule, and Monday was the third week in a row of a meeting posponed last minute due to collegues having scheduling conflicts that were existing, but not disclosed until late enough to waste an hour of everyones time. Instead of maintaining a few more hours of poor posture at my sitting desk for a noon reschedule, I took off a half day and golfed 18 holes while enjoying the eclipse. My advise: make sure you jog a few miles in the morning, then do your best to tolerate the dangerous sitting posture of your 5 hour work day. OK, now that you've had just about enough sitting for one day, how about a nice afternoon of golf to strech out that lower back?