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Cycling is more fun than running for me but exactly because of all the reasons you mentioned I prefer running over cycling. What I also realized is that nothing
by ufukbay 9y ago
Cycling is more fun than running for me but exactly because of all the reasons you mentioned I prefer running over cycling. What I also realized is that nothing works as good as running (at least for me) for weight loss if you also change your eating habits (you need to have a calorie deficit in order to lose fat).
For around 9 weeks I managed to go running for 10km every second day and then my two weeks vacation happened. I'm trying to get back in again because I'm extremely frustrated on days I don't go running. I cannot emphasize enough on the stress relieving part. For me it's around 50 minutes of complete peace of mind where the only things I focus are breathing and moving my body.
One thing I recommend is to track your runs because it's fun and interesting to see your improvement over time. Bonus points if you track your heart rate as well. :)
- agumonkey 9y agoI use some android app (fitness run or something like this) to have logs. Google fit is nice even though it's not precise GPS wise (relies on Google Maps trip logs). A smartphone is a bit annoying to carry and use, I might invest in a gps wrist so I can pause / resume with a button. Right now I'm at 2x2.5km jogging + 5km of walk. And even though I don't have a calorie deficit, I already lost significant amount of fat and got back muscle mass (the bliss of sore muscles right? ;) I'm sure even with a normal diet it's a lot better to have a more active metabolysm as it is now.