I usually work following a 25 minutes of work followed by a short 3-5 minute break schedule, which usually consists in going up a floor, get some water, and bac

I usually work following a 25 minutes of work followed by a short 3-5 minute break schedule, which usually consists in going up a floor, get some water, and back to the office (that's the closest water source we have). I cannot speak for any health benefits of my "technique", but I find it very refreshing.