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Sitting isn't a prerequisite for meditation and improving your physical health isn't the point of it either, as far as I know.
by malydok 9y ago
Sitting isn't a prerequisite for meditation and improving your physical health isn't the point of it either, as far as I know.
- 0xcde4c3db 9y agoImproving physical health is a goal of some types of meditation. It's hard to generalize about meditation in a useful way, because the term covers such a wide range of traditions. It's a bit like trying to generalize about religion (not coincidentally).