Tight hips—and mobility improvement in general—is very likely something you can address. I'd encourage you to look into yoga or exercise programs that emphasize

Tight hips—and mobility improvement in general—is very likely something you can address. I'd encourage you to look into yoga or exercise programs that emphasize functional mobility. You might want to check out the Kelly Starret's Mobility WOD[0], which has a bunch of short videos that provide pointers on diagnosing and addressing mobility issues. He talks about sitting, standing and posture in particular that you might find useful. [0] https://www.mobilitywod.com https://www.mobilitywod.com