Not entirely an answer but maybe helpful. I don't ever conciously unplug. What I do do though is never let my devices/notifications interrupt or mix with any ot

Not entirely an answer but maybe helpful. I don't ever conciously unplug. What I do do though is never let my devices/notifications interrupt or mix with any other activity I do. I don't check notifications at the gym for example. My phone is set to silent/vibrate when watching TV and it's kept aside. I never look at it when talking to someone (unless that someone caught me at a moment where I'm in the middle of a conversation online). So even going to sleep, I just get into bed and go to sleep. Thus I find the need to detox or unplug intentionally doesn't ever hit me which is pretty good tbh :).