I eat a Mediterranean breakfast, but I don't smoke so I just have a coffee ️ And a large glass of water. If I'm really low on energy I'll have a fruit. I've h

I eat a Mediterranean breakfast, but I don't smoke so I just have a coffee ️ And a large glass of water. If I'm really low on energy I'll have a fruit. I've heard all life that breakfast is the most important meal, but it turns out to be a marketing slogan, and it might actually be good with a long period without high blood sugar.