One of the ways I manage my ADHD is by tiring myself out physically before I work. That way I don't have to depend on a tired brain and stress before I can focu

One of the ways I manage my ADHD is by tiring myself out physically before I work. That way I don't have to depend on a tired brain and stress before I can focus. I find the reduction in physical energy is just as effective, but of course that may just be me.