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How do I apply this in my life? I want to get into shape... doesn't that already put me into the "I will" mode? How do I switch into the "Will I" mode?
by roundsquare 16y ago
How do I apply this in my life? I want to get into shape... doesn't that already put me into the "I will" mode? How do I switch into the "Will I" mode?
- gaius 16y agoYou have to want something that being in shape is a prereq for.
- fhars 16y agoPick an easily measurable quantity related to your goal (like weight or waist circumference), measure it regularly and try to figure out how your behaviour influences it. Will regular exercise reduce weigth? How do the changes in weekly averages compare to the day-to-day (or even within the day) changes due to the normal food processing of the body? How long will it take me to undo the effect of thanksgiving with the family?