I need to have some time off between work and whatever else I'm planning for the evening. I usually go for walk (either walk from the office to my place, or aft

I need to have some time off between work and whatever else I'm planning for the evening. I usually go for walk (either walk from the office to my place, or after i go home) and during this time I don't check my phone or listen to anything. The other activity is listening to music. Fully. I bought a turntable last year and that changed my listening habit. I usually put on a record and give it all my focus, almost like meditation.