I wish I could say I was good at this habit. I tend to stick to it and then have lapses. Ideally a full day off every week. Day off means a hike or a real disc

I wish I could say I was good at this habit. I tend to stick to it and then have lapses. Ideally a full day off every week. Day off means a hike or a real disconnect. Being in San Francisco it's good to get out of the city and remind yourself of how beautiful Northern California is.