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The glycemic index of a carbohydrate is a bad measure of its quality. A better measure is the degree to which it is fermented by bacteria in the intestines. F
by CuriouslyC 9y ago
The glycemic index of a carbohydrate is a bad measure of its quality. A better measure is the degree to which it is fermented by bacteria in the intestines. Furthermore, there is research demonstrating that carbohydrates consumed without the phytonutrients that normally accompany them in whole food increase markers of oxidative stress and inflamation.
Soylent might be better than a frozen pizza or fast food, but in the big picture it's still shit compared to real food.
- pointytrees 9y agoHm, so for someone who eats frozen pizza and fast food on a daily basis (because of the convenience), would Soylent be a step up from that based on your comment?
- CuriouslyC 9y agoAbsolutely, but for just a tiny amount more work you can throw a bunch of lentils, frozen vegetables and meat in a slow cooker and get very close to an optimal diet.