3 ms·

I invest in starch instead and use sucralose as a sweetener.

• dgfgfdagasdfgfa 9y ago
  This seems like it would result in sub-optimal insulin spikes.
  • L29Ah 9y ago
    AFAIK, cellulose in oats prevents quick digestion of starch so its glycemic index is in 50s.
    • beagle3 9y ago
      Supposedly, "instant" lack this feature, be careful which oats you use.