My devices don't distract me. I'm neither popular enough on Twitter or Facebook to be receiving notifications on a regular basis. I have no need to get slack

My devices don't distract me. I'm neither popular enough on Twitter or Facebook to be receiving notifications on a regular basis. I have no need to get slack notifications unless I'm directly @'d and that's rare. I don't belong to any WhatsApp group, because that's bloody annoying. So, no. No need to switch off. I can carry on about my day, phone at my side and it only bings at me if it's actually important.