I unplug as a part of my usual routine. when I get home from work my phone gets put upstairs in my bedroom (and is essentially an alarm clock until the next day

I unplug as a part of my usual routine. when I get home from work my phone gets put upstairs in my bedroom (and is essentially an alarm clock until the next day). For entertainment, I will use my computer as a TV(Netflix, etc), but most of my other entertainment is non-computerized. I read paper books, I've largely replaced video games with various tabletop games like boardgames, d&d and Warhammer with the last item there leading into another nondigital hobby of miniature painting and modeling. So my evenings are usually unplugged, at least from interactive computer stuff, but still making allowances for TV and music.