Daily. I have a studio-based art hobby, and have made it habit to spend 1-2 hours daily in there free from internet,phones,and TV (music is ok tho). More time

Daily. I have a studio-based art hobby, and have made it habit to spend 1-2 hours daily in there free from internet,phones,and TV (music is ok tho). More time spent on weekends when I can fit it into my schedule. It does wonders for my anxiety and stress levels, sort of like a brain nap without sleeping. I would spend more time daily, but work and life get in the way. I also try to read for 30mins-1hr at the end of the day, but by the time I get to it I usually fall asleep quickly.