Make it a habit, ignore your emotional responses, and do the hardest things first. Example: I've been going to the gym for a few years now. I don't have the be

Make it a habit, ignore your emotional responses, and do the hardest things first. Example: I've been going to the gym for a few years now. I don't have the best consistency for going, since I normally go after work hours. I found that by the time I was done with work I was tired and feeling burnt out from the day, and it was easy to skip going. I started making myself go first thing in the morning by waking up an hour early than normal and so far its working.