This is what I don't get about the dichotomy of either quitting facebook or letting it run your life. Can't people just use fb minimally without it absorbing e

This is what I don't get about the dichotomy of either quitting facebook or letting it run your life. Can't people just use fb minimally without it absorbing everything they do? I login probably once a week at most, and only check messenger if someone pings me on it. It's not difficult, so why are so many people advocating deleting accounts to improve their lives?