Omega-3 fatty acids have many health benefits but overeating fish these days will lead to excessive mercury in your system. Also many of the Omega-3 pills are

Omega-3 fatty acids have many health benefits but overeating fish these days will lead to excessive mercury in your system. Also many of the Omega-3 pills are of low quality. Note that men are probably best off taking the oil with more DHA than EPA, while the inverse applies to women. That said, if most of your protein is coming from seafood, you should be well ahead of the health curve. I find that frequent eating helps me survive extended programming sessions. Anecdotally, meaty pasta seems to be one of the best foods when I need to pull an all nighter.