I have adhd. I had to go to a course to learn to meditate because I couldn't sit on my own. I've even had Tibeten monks come up to be and say they notice I hav

I have adhd. I had to go to a course to learn to meditate because I couldn't sit on my own. I've even had Tibeten monks come up to be and say they notice I have problems sitting still. I hate it, makes me want to jump of a cliff sometimes. But that's part of it - you learn to stay with the u comfortable and learn about yourself and the thoughts that make you run. Man, the benefits of meditation for me now far outstrip medication. Like, I found it enhances my concentration like no medication has because I'm able to do the work. It takes practice, we all zone out loads when we first start. It's not zoning out you're trying to stop, you're training yourself to come back. When I stop practicing though, takes a few weeks(or a month or two if I've been on retreat) and my brain goes back to normal. I have to practice around other people, else I won't do it. Oh and yoga is insanely useful for me, moving meditation!!