I'll check the book out! Admittedly I do have trouble with remembering to practice my mindfulness exercises semi-often but it's from the reverse end of the spec

I'll check the book out! Admittedly I do have trouble with remembering to practice my mindfulness exercises semi-often but it's from the reverse end of the spectrum. I was lucky enough to get diagnosed when I was young so I've been able to realiably maintain my prescription (I've heard adults who get diagnosed have trouble getting prescriptions in helpful doses) medication which is a great help but can cause me to tunnel vision tasks that don't require that level of attention if I'm not careful to monitor if I'm working productively.