3 ms·
I think ADD is now just ADHD. ADHD without hyperactivity is called ADHD predominantly inattentive. As for meditation, there's a lot of value in practicing sitt
by jwdunne 9y ago
I think ADD is now just ADHD. ADHD without hyperactivity is called ADHD predominantly inattentive.
As for meditation, there's a lot of value in practicing sitting still without fidgeting, by focusing on one thing and, most importantly, bringing the attention back when the mind wanders.
This builds up strength in typical problem areas such as racing thoughts, impulsiveness, restlessness.
The only thing that's difficult is remembering to do it and building a habit. It doesn't help there and that's one thing that is a big problem for me, perhaps you and many others with ADHD!
The mindfulness prescription for ADHD is a great book :)
- PeanutCurry 9y agoI'll check the book out! Admittedly I do have trouble with remembering to practice my mindfulness exercises semi-often but it's from the reverse end of the spectrum. I was lucky enough to get diagnosed when I was young so I've been able to realiably maintain my prescription (I've heard adults who get diagnosed have trouble getting prescriptions in helpful doses) medication which is a great help but can cause me to tunnel vision tasks that don't require that level of attention if I'm not careful to monitor if I'm working productively.
- jwdunne 9y agoIt's still something I struggle with. I remember medication now but still forget about once a week. Too many close calls. Meditation is worse because it requires a good handful of time. Knocking back some tabs takes no time at all.