Caffeine is worth quitting at least for periods of time to rebalance your cortisol and dompamine sensitivity. Both neurochemicals that affect focus, motivation,

Caffeine is worth quitting at least for periods of time to rebalance your cortisol and dompamine sensitivity. Both neurochemicals that affect focus, motivation, drive, etc. I love coffee and I found that when cycling off one of the best things to do is to switch to decaf (some tasty options out there) + L-Theanine. Another great help when cycling off is Rhodiola Rosea.