That's quite a list you want to undertake. Most of these seem perfectly attainable, but you might want to cut yourself some slack on the sugar bit. Way too much

That's quite a list you want to undertake. Most of these seem perfectly attainable, but you might want to cut yourself some slack on the sugar bit. Way too much sugar is added to processed foods of course, and cutting back on that is beneficial for anyone, but sugar can be part of a healthy diet too; it naturally occurs in fruit (would you omit almost all fruits from your diet?) and frankly, our body simply uses it like any other carbohydrates if you don't overeat (which are broken down to sugar to fuel us!). It's fine in moderate quantities, and the occasional treat won't harm you if you eat sensibly.