I seem to have more energy than all my coworkers who drink coffee / tea every day at work. Here is how I do it: - Get as much sleep as I need. Most days I need

I seem to have more energy than all my coworkers who drink coffee / tea every day at work. Here is how I do it: - Get as much sleep as I need. Most days I need 8 hours. Some days I need 9. So I plan accordingly. - Lunches that are light on carbs. Large amounts of potato, bread and or rice put me to sleep. On most days I have some sort of a salad for lunch with soup and a small piece of bread. That is all. Plenty of sleep and not overeating. There are other things: a relatively active lifestyle, exercise, walks etc.. but the two items I mentioned above make the greatest difference in-terms of being awake and remaining alert all day for me.