I'd say that the "control" part here would be teaching yourself to stop denying that you're thinking/feeling something. A bear 5 ft away isn't going to be "cont

I'd say that the "control" part here would be teaching yourself to stop denying that you're thinking/feeling something. A bear 5 ft away isn't going to be "controlled" by you closing your eyes and plugging your ears. How can you change something if you're still denying it?