It's not about breaking down oil. Omega3 and Omega6 oils bind to the same receptors and compete for the same processes, with the optimal ratio (supposedly) 1:1

It's not about breaking down oil. Omega3 and Omega6 oils bind to the same receptors and compete for the same processes, with the optimal ratio (supposedly) 1:1, but western diet closer to 1:10; Canola oil, as almost any seed or vegetable oil, is almost pure Omega6. Fish oil is mostly Omega3 in the most readily available form; Flax oil is mostly Omega3 in a less available form; Almost every other oil (including rapeseed, aka canola) is mostly Omega6.