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I don't get post-exertional malaise now at all. I regularly do high-intensity spin cycling ("Soul-cycle" style, which activates the adrenals very significantly
by tomhoward 9y ago
I don't get post-exertional malaise now at all. I regularly do high-intensity spin cycling ("Soul-cycle" style, which activates the adrenals very significantly) and don't get malaise. I've also done plenty of weights training and jogging (up to 10km/6mi), over the past year, and again, post-exertional malaise is just never an issue.
Up until about 3 years ago, a solid weight training session (squat/bench/deadlift) would have me overstimulated and unable to sleep that night, then crashing for 7-10 days.
- wellboy 9y agoOh, then it really seems to work. When you said "crashing for 7-10 day", what does that mean. Did you have a lot of pain and fatigue unable to get out of bed for a whole week and were you completely recovered after that week again?