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Hm interesting. About your post exertional malaise, how much can you do until you feel malaise for several days or weeks?
by wellboy 9y ago
Hm interesting. About your post exertional malaise, how much can you do until you feel malaise for several days or weeks?
- tomhoward 9y agoI don't get post-exertional malaise now at all. I regularly do high-intensity spin cycling ("Soul-cycle" style, which activates the adrenals very significantly) and don't get malaise. I've also done plenty of weights training and jogging (up to 10km/6mi), over the past year, and again, post-exertional malaise is just never an issue. Up until about 3 years ago, a solid weight training session (squat/bench/deadlift) would have me overstimulated and unable to sleep that night, then crashing for 7-10 days.
- wellboy 9y agoOh, then it really seems to work. When you said "crashing for 7-10 day", what does that mean. Did you have a lot of pain and fatigue unable to get out of bed for a whole week and were you completely recovered after that week again?