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Soy-based foods have essentially no impact on testosterone levels in men at the typical levels of consumption: https://examine.com/nutrition/is-soy-good-or-bad-
by sn9 9y ago
Soy-based foods have essentially no impact on testosterone levels in men at the typical levels of consumption: https://examine.com/nutrition/is-soy-good-or-bad-for-me/ https://examine.com/nutrition/is-soy-good-or-bad-for-me/
You'd have to basically almost be subsisting off of soy to start to see effects.
- rgrieselhuber 9y agoYour second point is worth looking into further. Soy can be found in many products: https://www.verywell.com/food-and-ingredients-to-avoid-on-a-soy-free-diet-1324000 https://www.verywell.com/food-and-ingredients-to-avoid-on-a-...
- sn9 9y agoPresence isn't really the an indicator of amount.
- rgrieselhuber 9y agoPrevelance is.
- sn9 9y agoNot really. If every food you eat has a microgram of soy, that still wouldn't be the same as eating a pound of tofu, which wouldn't be the same as eating 3000 Calories of tofu.