Tldr: diet, exercise, sleep, meditation, relationships, and self reflection will improve your life because that's how humans have always thrived. It's a little

Tldr: diet, exercise, sleep, meditation, relationships, and self reflection will improve your life because that's how humans have always thrived. It's a little wordy but on point. Since I stared focusing on these things, I have felt better, been less depressed, much more energetic, etc.