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>The big ones are exercise, diet, and sleep. These do more than most nootropics. Thanks. Yeah, I've recently entered a phase where this trifecta has been sub-o
by unclebucknasty 9y ago
>The big ones are exercise, diet, and sleep. These do more than most nootropics.
Thanks. Yeah, I've recently entered a phase where this trifecta has been sub-optimal for me, owed to work. There's been a clear impact from it, so I do need to make some changes there.
But, even when I was on top of those, I felt I needed a boost, especially with focus and clarity. Memory too, really. I'll look into the L-Theanine. Also been looking at DMAE, Ginko, CoQ10, Huperzine A, Gotu Kola, and choline.